Your efforts and dedication are enough to train yourself. Here are the simple guidelines to follow:
Preparing for a marathon starts 15 days ago (or can be a month depends on your stamina and routine). You need to intake nutrients, maintain hydration, and balanced sleep during your training. Along with it, make sure you have proper fitting running shoes for practice. Don’t go with casual wears.
Always practice in sports clothing- be comfortable in what you wear for running. Keep a water bottle with you and a hand towel for sweat. Save on unwanted expenses and carry the required accessories. Well, pulling up sports socks with comfortable shoes would be a great help in making you run for long without any nuisance.
Before you start your run, know the miles you need to cover in the marathon. Whether the route has fewer kilometres or more, your practice should begin with jogging. Keep in mind that covering longer distance requires strong muscles and lungs. For this, you need to run daily for more than an hour. For a short distance marathon, all you need is an active body and regular running to boost your strength.
On the other hand, do not neglect your body. Going through pains and aches are normal in enduring practice, but never ignore anything severe and persistent. Consult a doctor to get a professional diagnosis before proceeding.
Successful marathon training is not just about long runs and tempo. How you fuel your body plays a crucial role in how you feel before, during, and after a marathon. To stay energised throughout those miles, you need a blend of proteins, fats, and carbohydrates. Also, keep yourself hydrated to prevent hydration and cramps.
Running encourages weight loss and fitness. Maintain your healthy body by eating fruits and make sure you don’t lose weight in excess. Drink water and have light breakfast on the day of the marathon. You can carry sports drinks or carbohydrate meals for the marathon and can have them after every five miles. Moreover, do not have anything immediately after a marathon. But, it is advisable to consume food after an hour.
Interact with people who have already experienced a marathon. Meet new people at local running clubs or fitness enthusiasts to know more about your training. Get in touch with running groups because their professional runners can help you gain insightful knowledge and running experiences.
Some people can maintain the routine of running alone, but few need a company. If you and your friend find it fruitful to share the early morning training session, go with it as it motivates each other to keep going.
A marathon encourages fitness and fun together. But, it supports a noble cause as well. Feel proud of what you are doing and contributing to. Don’t feel pressurised of reaching the finish line; make your mind and body feel the satisfaction of fighting for the cause and stay motivated throughout the run.
As marathon is an eye-opening experience, consider it as a lifetime accomplishment. Enjoy every moment from registration to the end of the marathon.